Serves: 8
Total Calories: 57
1. Heat the oil in a large skillet or wok. Add the chicken, garlic, and ginger. Stir-fry until chicken turns white, about 5 minutes. Stir in the soy sauce, celery, mushrooms, and zucchini.
2. Cover and continue to cook for about 5 minutes.
3. Add the cornstarch to the water and slowly add this mixture to the chicken, stirring constantly. Continue to cook for 2 to 5 minutes until mixture is thickened. Remove from heat and serve.
EXCHANGES
3 Lean Meat
NUTRITION FACTS
Calories 165
Calories from Fat 43
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 72 milligrams
Sodium 143 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 27 grams
This Chicken And Zucchini recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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