Serves: 2
Total Calories: 203
1. In a shallow dish, combine yogurt and hot pepper sauce, mixing well. Add drumsticks, turning to coat, cover, and marinate in the refrigerator for 2-4 hours.
2. Remove drumsticks from marinade, dredge in bread crumbs, and place in a baking dish. Bake at 350°F for 40-50 minutes. Transfer to a serving platter and serve.
EXCHANGES
1/2 Starch
3 Lean Meat
NUTRITION FACTS
Calories 204
Calories from Fat 51
Total Fat 6 grams
Saturated Fat 2 grams
Cholesterol 76 milligrams
Sodium 221 milligrams
Total Carbohydrate 10 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 26 grams
This Spicy Chicken Drumsticks recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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