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Indoor Barbecued Turkey

Serves: 10

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Serving size: 3 oz meat

Have turkey anytime! This is slowly roasted turkey breast in a beer-mustard sauce.


   5 pounds (including bone) turkey breast
   1 tablespoon prepared mustard
   1/2 cup light beer
   1/4 cup red wine vinegar
   3/4 cup ketchup
   1 tablespoon no-added-salt tomato paste
   1/2 cup spicy no-added-salt tomato juice (or spice up mild juice with several drops of hot pepper sauce)
   Fresh ground pepper


1. Spread turkey breast with mustard. Combine beer, vinegar, ketchup, tomato paste, and tomato juice in a small bowl.

2. Pour mixture over turkey, then sprinkle with pepper. Roast, covered, for 1-1/2 hours at 350 degrees. Remove cover and roast an additional 1 hour, basting occasionally. Transfer to a serving platter and serve.

EXCHANGES
Lean Meat 3

NUTRITION FACTS
Calories 155(Calories from Fat 8)
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 92 milligrams
Sodium 148 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 33 grams

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