Serves: 4
Total Calories: 393
1. Place 2 tablespoons of oil in a shallow baking pan place chicken breasts in oil and bake at 350°F for 15 minutes.
2. Place remaining 2 tablespoons of oil and flour in a saucepan and blend well. Add broth and continue stirring until mixture is smooth. Add sour cream, wine, lemon rind, and lemon pepper. Stir until well blended.
3. Remove chicken from oven and turn. Cover with mushrooms and pour sauce on top. Continue baking uncovered for 20 minutes or until tender. Transfer to a platter and garnish with parsley.
EXCHANGES
1 Starch
4 Medium-Fat Meat
NUTRITION FACTS
Calories 378
Calories from Fat 187
Total Fat 21 grams
Saturated Fat 5 grams
Cholesterol 72 milligrams
Sodium 151 milligrams
Total Carbohydrate 13 grams
Dietary Fiber 0 grams
Sugars 8 grams
Protein 32 grams
This Chicken With Cream Sauce recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
