Baked Chicken Breasts Supreme


Serves: 6
Total Calories: 340

Ingredients

3 whole boneless, skinless chicken breasts, halved
2 cups low-fat sour cream
1/4 cup lemon juice
4 teaspoons Worcestershire sauce
1 teaspoon celery salt
2 teaspoons paprika
1 clove garlic, minced
dash salt
Fresh ground pepper
1 3/4 cups Homemade Seasoned Bread Crumbs
1/4 cup olive oil
parsley sprigs
1 lemon, sliced

Directions:

1. Wash chicken breasts under cold running water and pat dry. Combine sour cream, lemon juice, Worcestershire sauce, celery salt, paprika, garlic, salt, and pepper. Measure out 1/2 cup of marinade and reserve the rest in the refrigerator.

2. Add chicken to the 1/2 cup of marinade and coat each piece well. Refrigerate overnight. Remove chicken from the marinade, discard marinade, and roll chicken in bread crumbs, coating evenly.

3. Arrange in a single layer in a large baking pan. Drizzle olive oil over the chicken breasts. Bake the chicken at 350°F, uncovered, for 45 minutes.

4. Transfer to a serving platter, and serve with remaining marinade as a sauce and parsley and lemon slices as garnish.

EXCHANGES
1 Starch
4 Lean Meat

NUTRITION FACTS
Calories 312
Calories from Fat 136
Total Fat 15 grams
Saturated Fat 4 grams
Cholesterol 72 milligrams
Sodium 282 milligrams
Total Carbohydrate 13 grams
Dietary Fiber 0 grams
Sugars 6 grams
Protein 30 grams

Nutritional Facts:

Serves: 6
Total Calories: 340
Calories from Fat: 214

This Baked Chicken Breasts Supreme recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




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