Serves: 6
Total Calories: 153
1. In a small mixing bowl, combine the lemon juice, mustard seeds, tarragon, pepper, garlic, and oil mix well.
2. Place chicken in a baking dish and pour marinade on top. Cover and refrigerate overnight.
3. Grill chicken over medium heat for 10 to 15 minutes, basting with marinade. Serve hot.
EXCHANGES
3 Lean Meat
NUTRITION FACTS
Calories 167
Calories from Fat 47
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 72 milligrams
Sodium 69 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 27 grams
This Grilled Lemon Mustard Chicken recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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