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Grilled Lemon Mustard Chicken |
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Serves: 6 Print this RecipeServing size: 3 oz Note that you need to let the chicken marinate overnight in this recipe! 6 medium lemons, juiced 1/2 cup mustard seeds 1 tablespoon minced fresh tarragon 2 tablespoons fresh ground pepper 4 cloves garlic, minced 2 tablespoons olive oil 3 whole boneless, skinless chicken breasts, halved 1. In a small mixing bowl, combine the lemon juice, mustard seeds, tarragon, pepper, garlic, and oil; mix well. 2. Place chicken in a baking dish and pour marinade on top. Cover and refrigerate overnight. 3. Grill chicken over medium heat for 10 to 15 minutes, basting with marinade. Serve hot. EXCHANGES Lean Meat 3 NUTRITION FACTS Calories 167(Calories from Fat 47) Total Fat 5 grams Saturated Fat 1 gram Cholesterol 72 milligrams Sodium 69 milligrams Total Carbohydrate 2 grams Dietary Fiber 0 grams Sugars 2 grams Protein 27 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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