Serves: 4
Total Calories: 157
1. In a medium baking dish, combine chicken, red wine, thyme, and half of the minced garlic. Marinate for 2 to 3 hours in the refrigerator.
2. Spread remaining cloves of garlic evenly across bottom of a small baking dish, cover with olive oil, and sprinkle with pepper. Bake garlic mixture in a 300°F oven for 1-1/2 hours or until garlic is tender.
3. Place garlic mixture in a food processor or blender and puree. Remove chicken from marinade.
4. Grill chicken for 10 to 15 minutes, turning frequently and brushing with pureed garlic. Transfer to a platter and serve hot.
EXCHANGES
4 Lean Meat
1 Fat
NUTRITION FACTS
Calories 276
Calories from Fat 149
Total Fat 16 grams
Saturated Fat 3 grams
Cholesterol 72 milligrams
Sodium 65 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 27 grams
This Grilled Chicken With Garlic recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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