Serves: 4
Total Calories: 94
1. Cut each chicken breast into 2 x 1/2-inch strips.
2. Dip each strip into egg whites.
3. On a flat plate or in a plastic bag, combine cracker crumbs with spices and cheese. Add chicken strips, and coat with the crumb mixture.
4. On a nonstick cookie sheet, place chicken strips side by side in one layer. Bake at 350°F for 10 to 12 minutes until golden and crunchy.
EXCHANGES
1/2 Starch
3 Lean Meat
NUTRITION FACTS
Calories 197
Calories from Fat 46
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 73 milligrams
Sodium 181 milligrams
Total Carbohydrate 6 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 29 grams
This Oven-Baked Chicken Tenders recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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