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Oven-Baked Chicken Tenders |
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Serves: 4 Print this RecipeServing size: 3 oz Kids will love these bite-sized morsels of crunchy chicken that are baked, not fried. Serve with Marinara Sauce. 2 whole boneless, skinless chicken breasts, halved 2 egg whites, beaten 1/2 cup whole-wheat crackers crumbs 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 2 teaspoons fresh grated Parmesan cheese 1 teaspoon paprika 1. Cut each chicken breast into 2x1/2-inch strips. 2. Dip each strip into egg whites. 3. On a flat plate or in a plastic bag, combine cracker crumbs with spices and cheese. Add chicken strips, and coat with the crumb mixture. 4. On a nonstick cookie sheet, place chicken strips side by side in one layer. Bake at 350 degrees for 10 to 12 minutes until golden and crunchy. EXCHANGES Starch 1/2 Lean Meat 3 NUTRITION FACTS Calories 197(Calories from Fat 46) Total Fat 5 grams Saturated Fat 1 gram Cholesterol 73 milligrams Sodium 181 milligrams Total Carbohydrate 6 grams Dietary Fiber 0 grams Sugars 0 grams Protein 29 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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