Serves: 6
Total Calories: 168
1. Mix egg white and 1 tablespoon mustard. Mix bread crumbs, pecans and garlic. Dip pork into mustard mixture, then coat with pecan mixture.
2. Heat oil in 10-inch skillet over low heat. Cook pork in oil about 10 minutes on each side or until coating is golden brown and pork is tender and slightly pink when centers of thickest pieces are cut. Remove pork from skillet.
3. Stir wine, parsley and 1 teaspoon mustard into skillet. Heat to boiling over high heat. Cook 3 to 4 minutes, stirring constantly, until sauce is reduced by half. Pour sauce over pork.
1 SERVING: Calories 345 (Calories from Fat 225) Fat 25g (Saturated 6g) Cholesterol 70mg Sodium 130mg Carbohydrates 6g (Dietary Fiber 1g) Protein 25g.
This Pecan-Breaded Pork Chops recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.
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