Vegetable Bean Soup Mexicana


Serves: 7
Total Calories: 1,161

Ingredients

2 tablespoons olive oil or vegetable oil
1 cup thinly sliced zucchini
1/2 cup chopped green onions
1/2 cup chopped red or green bell peppers
2 (14 1/2-ounce) cans ready-to-serve chicken broth or chicken broth with 1/3 less sodium
1 (15-ounce) can spicy chili beans, undrained
1 (15-ounce) can garbanzo beans or (15.5-ounce) can dark red kidney beans, drained
1 (14 1/2-ounce) can stewed tomatoes, undrained
2 tablespoons chopped fresh cilantro or 2 teaspoons dried cilantro leaves
2 teaspoons cumin
1/4 to 1/2 teaspoon ground red cayenne pepper
1 1/2 cups fresh baby carrots
1 (9-ounce) package frozen shoepeg white corn in a pouch

Directions:

Heat oil in large saucepan or Dutch oven over medium-high heat. Add zucchini, green onions and bell pepper cook and stir 3 to 4 minutes or until crisp-tender. Add remaining ingredients except carrots and corn mix well. Bring to a boil.

Add carrots and corn return to a boil. Reduce heat to low cover and simmer 10 to 12 minutes or until vegetables are tender, stirring occasionally.

Nutrition Per Serving (1 1/2-cup): Calories 230 Protein 109 Carbohydrate 31g Fat 7g Sodium 890mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 7
Total Calories: 1,161
Calories from Fat: 117

This Vegetable Bean Soup Mexicana recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Pillsbury Best of the Bake-Off® Cookbook Cookbook:
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Caribbean Chili
Cheese-Steak Crescent Braid
Chicken Salad Focaccia Sandwiches
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Chicken and Cheese Crescent Chimichangas
Chinese Roast Pork Buns
Corn and Pumpkin Soup with Jalapeño Pesto
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Creole Gumbo
Crescent Chick-Be-Quicks
Crescent Cristo Sandwich Loaf
Crescent Oriental Egg Rolls
Crescent Samosa Sandwiches
Crescent Three-Cheese Calzone
Garlic Chicken Provençal Soup
Great Northern Bean Stew
Ham and Cheese Biscuit Pockets
Ham and Cheese Crescent Snacks
Ham and Swiss Crescent Braid
Harvest-Fresh Spinach Soup
Italian Biscuit Flatbread
Italian Pasta Sausage Soup
Italian Spinach Dumpling Stew
Italian Spinach Torta
Mexican Vegetable Soup
Mushroom Phyllo Tarts
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Poppin Fresh Barbecups
Puffy Chiles Rellenos
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