Caribbean Chili


Serves: 4
Total Calories: 484

Ingredients

CHILI
2 cups diced cooked ham
1 tablespoon brown sugar
1/2 to 1 teaspoon allspice
1/4 cup orange marmalade
2 tablespoons fresh lemon juice
2 (15-ounce) cans black beans, drained, rinsed
1 (14 1/2-ounce) can to (16-ounce) can whole tomato, undrained, cut up
1 (4 1/2-ounce) can chopped green chili

TOPPING
1 banana
1 teaspoon fresh lemon juice, if desired
1 tablespoon chopped fresh cilantro

Directions:

In large saucepan or Dutch oven, combine all chili ingredients. Cook over medium-high heat for 10 to 12 minutes or until chili is thoroughly heated and flavors are blended, stirring occasionally.

Slice banana into small bowl. Add lemon juice toss to coat. Top each serving of chili with banana slices and cilantro.

Nutrition Per Serving (1 1/4-cup): Calories 390 Protein 26g Carbohydrate 60g Fat 5g Sodium 1750mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 484
Calories from Fat: 25

This Caribbean Chili recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Pillsbury Best of the Bake-Off® Cookbook Cookbook:
01: Soups, Sandwiches and Snacks
Biscuit Mini Focaccia
Blacked-Eyed Peas and Pork Gumbo
Broccoli Ham and Swiss Rolls
Caribbean Chili
Cheese-Steak Crescent Braid
Chicken Salad Focaccia Sandwiches
Chicken and Black Bean Tostizzas
Chicken and Cheese Crescent Chimichangas
Chinese Roast Pork Buns
Corn and Pumpkin Soup with Jalapeño Pesto
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Creole Gumbo
Crescent Chick-Be-Quicks
Crescent Cristo Sandwich Loaf
Crescent Oriental Egg Rolls
Crescent Samosa Sandwiches
Crescent Three-Cheese Calzone
Garlic Chicken Provençal Soup
Great Northern Bean Stew
Ham and Cheese Biscuit Pockets
Ham and Cheese Crescent Snacks
Ham and Swiss Crescent Braid
Harvest-Fresh Spinach Soup
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Italian Pasta Sausage Soup
Italian Spinach Dumpling Stew
Italian Spinach Torta
Mexican Vegetable Soup
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