Blacked-Eyed Peas and Pork Gumbo


Serves: 8
Total Calories: 478

Ingredients

GUMBO
1/3 cup oil
1/3 cup all-purpose flour
1 to 2 tablespoon oil
1 1/2 cups sliced fresh okra *
1 cup chopped onion
3/4 cup chopped celery
3 garlic cloves, minced
4 cups water
2 cups chopped tomatoes or 14.5-oz. can whole tomatoes, drained, cut up
1/3 cup chopped fresh parsley
1 1/2 teaspoons salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon ground red cayenne pepper
1/4 teaspoon pepper
2 bay leaves
3/4 pound smoked pork chop, well trimmed, boned and cubed, or 1/2 lb. cubed cooked ham
1 (15-ounce) can black-eyed pea, undrained

TOPPINGS
2 cups hot cooked rice
1/4 cup chopped fresh parsley
1/4 cup chopped green onions, if desired

Directions:

Heat 1/3 cup oil in small saucepan or skillet over medium-low heat until hot. Using wire whisk, stir in flour. Cook 5 to 7 minutes or until golden brown, stirring constantly. Set aside.

Heat 1 to 2 tablespoons oil in 3-quart heavy saucepan or 4-quart Dutch oven over medium heat until hot. Add okra, onions, celery and garlic cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Stir in flour mixture until well blended. Add water, tomatoes, 1/3 cup parsley, salt, thyme, ground red pepper, pepper and bay leaves. Bring to a boil. Reduce heat simmer 20 minutes.

Add cubed pork cook an additional 15 to 20 minutes or until pork is tender and no longer pink. Stir in black-eyed peas cook until thoroughly heated. Remove bay leaves. Ladle gumbo into 8 individual soup bowls top each with 1/4 cup rice. Sprinkle servings with 1/4 cup parsley and green onions.

*TIP: Frozen okra can be substituted for fresh okra add with tomatoes.

Nutrition Per Serving: Calories 300 Protein 12g Carbohydrate 29g Fat 15g Sodium 540mg

PICTURE: Top to bottom: White Chili with Salsa Verde, Black-Eyed Peas and Pork Gumbo

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 478
Calories from Fat: 171

This Blacked-Eyed Peas and Pork Gumbo recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Pillsbury Best of the Bake-Off® Cookbook Cookbook:
01: Soups, Sandwiches and Snacks
Biscuit Mini Focaccia
Blacked-Eyed Peas and Pork Gumbo
Broccoli Ham and Swiss Rolls
Caribbean Chili
Cheese-Steak Crescent Braid
Chicken Salad Focaccia Sandwiches
Chicken and Black Bean Tostizzas
Chicken and Cheese Crescent Chimichangas
Chinese Roast Pork Buns
Corn and Pumpkin Soup with Jalapeño Pesto
Creamy Chicken Vegetable Chowder
Creole Gumbo
Crescent Chick-Be-Quicks
Crescent Cristo Sandwich Loaf
Crescent Oriental Egg Rolls
Crescent Samosa Sandwiches
Crescent Three-Cheese Calzone
Garlic Chicken Provençal Soup
Great Northern Bean Stew
Ham and Cheese Biscuit Pockets
Ham and Cheese Crescent Snacks
Ham and Swiss Crescent Braid
Harvest-Fresh Spinach Soup
Italian Biscuit Flatbread
Italian Pasta Sausage Soup
Italian Spinach Dumpling Stew
Italian Spinach Torta
Mexican Vegetable Soup
Mushroom Phyllo Tarts
Pesto Crescent Twists with Feta Spread
Poppin Fresh Barbecups
Puffy Chiles Rellenos
Reuben-in-the-Round Crescents
Rosemary Chicken and Brie en Croute
Savory Crescent Chicken Squares
Savory Salmon-Filled Crescents
Sherried Mushroom Bisque
Sicilian Mushroom Flatbread
Southwest Tortellini Chowder
Spicy Meat Pies with Yogurt Sauce
Spicy Meatball Soup
Spinach and Cheese Bruschetta
Sweet 'n Sour Chicken Wraps
Tex-Mex Appetizer Tart
Tex-Mex Biscuit Sandwiches
Tomato-Topped Onion Bread Wedges
Tuna Cheese Flips
Vegetable Bean Soup Mexicana
White Chili with Salsa Verde
White Chili: Salsa Verde
Zesty Chicken Vegetable Bisque




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