Wild Rice-Chicken Salad with Raspberry Vinaigrette

Serves: 6
Total Calories: 439


3 cups cold cooked wild rice
1 1/2 cups cubed cooked chicken
4 , medium green onions, , chopped (4 tablespoons)
1 , medium green bell pepper, , chopped (1 cup)
1 can (8 ounces) sliced water chestnut, drained
1 package (6 ounces) diced dried fruits and raisins
1/3 cup raspberry vinegar
1/4 cup honey
2 tablespoons vegetable oil


1. Mix all ingredients except vinegar, honey and oil in large bowl.

2. Shake vinegar, honey and oil in tightly covered container. Pour over wild rice mixture toss.

3. Cover and refrigerate 1 to 2 hours to blend flavors.

wing it!
Jazz it up! For a nutty flavor, toss chopped walnuts or pecans into this salad. For extra color add dried cherries or cranberries.

1 SERVING: Calories 345 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 30mg Sodium 320mg Carbohydrate 54g (Dietary Fiber 4g) Protein 14g * % DAILY VALUE: Vitamin A 8% Vitamin C 36% Calcium 4% Iron 12% * DIET EXCHANGES: 2 Starch, 1 Fruit, 2 Vegetable, 1 Lean Meat * CARBOHYDRATE CHOICES: 3 1/2

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 439
Calories from Fat: 63

This Wild Rice-Chicken Salad with Raspberry Vinaigrette recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker Rotisserie Chicken Cookbook:
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Chicken Fruit Salad
Chicken Salad
Chicken Salad with Fruit
Chicken Salad with Pea Pods and Almonds
Chicken and Berries Salad
Chicken and Fruit Tossed Salad
Chicken and Tortellini Salad
Chicken and Wild Rice Salad with Dried Cherries
Chicken-Curry-Couscous Salad
Chicken-Pasta Salad with Pesto
Chicken-Stuffed Tomatoes
Chopped Chicken Asian Salad
Cobb Salad
Crunchy Oriental Chicken Salad
Fruited Taco Salad
Garden Vegetables, Chicken and Pasta Salad
Italian Chicken-Couscous Salad
Italian Chopped Salad
Mediterranean Chicken Salad
Quick Chicken Caesar Salad
Raspberry-Chicken Salad
Sausalito Chicken and Seafood Salad
Thai Chicken Salad
Tossed Chef's Salad
Wild Rice-Chicken Salad with Raspberry Vinaigrette

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