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Cantaloupe and Chicken Salad

Serves: 6

Print this Recipe

prep: 25 min
chill: 2 hours



   1/4 cup plain yogurt
   1/4 cup mayonnaise or salad dressing
   1 tablespoon lemon juice
   1 tablespoon chopped fresh chives
   1/4 teaspoon salt
   5 cups cantaloupes, cut into 1 1/2-inch pieces
   2 1/2 cups cut-up cooked chicken
   1 cup red or green seedless grapes, cut in half
   1 medium cucumber, cut into 1 1/4-inch strips


1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.

2. Stir in remaining ingredients. Serve immediately, or refrigerate at least 2 hours until chilled but no longer than 24 hours.

wing it!
Save time by purchasing cut-up cantaloupe. Honeydew or pineapple chunks can be used in place of or in place of or in addition to the cantaloupe.

1 SERVING: Calories 260 (Calories from Fat 110); Fat 12g (Saturated 2g); Cholesterol 55mg; Sodium 220mg; Carbohydrate 18g (Dietary Fiber 2g); Protein 19g * % DAILY VALUE: Vitamin A 72%; Vitamin C 100%; Calcium 4%; Iron 6% * DIET EXCHANGES: 1 Fruit, 1 Vegetable, 2 1/2 Lean Meat, 1/2 Fat * CARBOHYDRATE CHOICES: 1

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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