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Chicken Salad with Fruit |
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Serves: 6 Print this Recipeprep: 20 min chill: 2 hr 3 cups cut-up cooked chicken 3/4 cup sliced green seedless grapes 2 medium stalks celery, sliced (1 cup) 2 medium green onions, thinly sliced (2 tablespoons) 1 can (11 ounces) mandarin oranges segments, drained 1 can (8 ounces) sliced water chestnuts, drained 1 cup peach or lemon lowfat yogurt 2 tablespoons reduced-sodium soy sauce Mixed salad greens Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl. 2. Mix yogurt and soy sauce. Pour over chicken mixture; toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens. wing it! Fill up on fiber by serving this salad with slices of crusty whole wheat bread. 1 SERVING: Calories 215 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 60mg; Sodium 270mg; Carbohydrate 21g (Dietary Fiber 2g); Protein 22g * % DAILY VALUE: Vitamin A 6%; Vitamin C 30%; Calcium 8%; Iron 8% * DIET EXCHANGES: 1 Fruit, 1 Vegetable, 2 1/2 Lean Meat * CARBOHYDRATE CHOICES: 1 1/2 From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Chicken Salad with Fruit is from the Cook'n Rotisserie Chicken collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Chicken Salad with Fruit Chicken and Berries Salad Chicken and Fruit Tossed Salad Chicken Fruit Salad Raspberry-Chicken Salad Fruited Taco Salad Cantaloupe and Chicken Salad Chicken Salad with Pea Pods and Almonds Caribbean Chicken and Black Bean Salad Chicken-Stuffed Tomatoes Cobb Salad Quick Chicken Caesar Salad Sausalito Chicken and Seafood Salad Tossed Chef's Salad Garden Vegetables, Chicken and Pasta Salad Chicken and Tortellini Salad Chicken-Pasta Salad with Pesto Chicken-Curry-Couscous Salad Italian Chicken-Couscous Salad Italian Chopped Salad Mediterranean Chicken Salad Crunchy Oriental Chicken Salad Asian Chicken Salad with Peanut-Soy Dressing Chopped Chicken Asian Salad Asian Chicken-Manicotti Salad Thai Chicken Salad Chicken and Wild Rice Salad with Dried Cherries Wild Rice-Chicken Salad with Raspberry Vinaigrette |
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