Sausalito Chicken and Seafood Salad


Serves: 4
Total Calories: 212

Ingredients

6 cups bite-size pieces assorted salad greens
1 cup diced cooked chicken
1 large avocado, sliced
1 package (8 ounces) refrigerated imitation crab meat chunks
1 can (4 1/2 ounces) whole green chili, drained and sliced lengthwise
1 (6-ounce) container frozen guacamole, thawed
1/2 cup sour cream
1 large tomato, chopped (1 cup)
lime or lemon wedges

Directions:

1. Divide salad greens among 4 individual plates. Top with chicken, avocado, crabmeat and chiles.

2. Mix guacamole and sour cream spoon over salad. Top with tomato. Garnish with lime wedges.

wing it!
Sausalito is a quaint town across the bay from San Francisco that's known for its outdoor cafes and wonderful seafood. This salad will transport you there!

1 SERVING: Calories 305 (Calories from Fat 170) Fat 19g (Saturated 6g) Cholesterol 65mg Sodium 700mg Carbohydrate 16g (Dietary Fiber 6g) Protein 23g * % DAILY VALUE: Vitamin A 66% Vitamin C 74% Calcium 8% Iron 14% * DIET EXCHANGES: 3 Vegetable, 2 1/2 Lean Meat, 1 Fat * CARBOHYDRATE CHOICES: 1

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 212
Calories from Fat: 115

This Sausalito Chicken and Seafood Salad recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker Rotisserie Chicken Cookbook:
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Asian Chicken-Manicotti Salad
Cantaloupe and Chicken Salad
Caribbean Chicken and Black Bean Salad
Chicken Fruit Salad
Chicken Salad
Chicken Salad with Fruit
Chicken Salad with Pea Pods and Almonds
Chicken and Berries Salad
Chicken and Fruit Tossed Salad
Chicken and Tortellini Salad
Chicken and Wild Rice Salad with Dried Cherries
Chicken-Curry-Couscous Salad
Chicken-Pasta Salad with Pesto
Chicken-Stuffed Tomatoes
Chopped Chicken Asian Salad
Cobb Salad
Crunchy Oriental Chicken Salad
Fruited Taco Salad
Garden Vegetables, Chicken and Pasta Salad
Italian Chicken-Couscous Salad
Italian Chopped Salad
Mediterranean Chicken Salad
Quick Chicken Caesar Salad
Raspberry-Chicken Salad
Sausalito Chicken and Seafood Salad
Thai Chicken Salad
Tossed Chef's Salad
Wild Rice-Chicken Salad with Raspberry Vinaigrette




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