Chicken-Curry-Couscous Salad


Serves: 4
Total Calories: 495

Ingredients

Curry Dressing (below)
2 cups cooked couscous
1 cup diced cooked chicken
1 cup raisins
1 medium red or yellow bell pepper cut into thin strips
6 , medium green onions, , chopped (6 tablespoons)
1 can (15-16 ounces) garbanzo beans, rinsed and drained
1/2 cup chopped roasted almonds

Curry Dressing:
1/3 cup light olive or vegetable oil
1 tablespoon lemon juice
1 teaspoon sugar
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon ground allspice

Directions:

1. Make Curry Dressing.

2. Place remaining ingredients except almonds in large bowl. Pour dressing over salad toss until coated. Cover and refrigerate about 1 hour or until chilled. Top with almonds.

For Curry Dressing:
Shake all ingredients in tightly covered container.

1 SERVING: Calories 740 (Calories from Fat 295) Fat 33g (Saturated 4g) Cholesterol 30mg Sodium 380mg Carbohydrate 88g (Dietary Fiber 13g) Protein 36g * % DAILY VALUE: Vitamin A 38% Vitamin C 10% Calcium 16% Iron 34% * DIET EXCHANGES: 5 Starch, 2 Vegetable, 2 1/2 Medium-Fat Meat, 2 Fat * CARBOHYDRATE CHOICES: 6

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 495
Calories from Fat: 238

This Chicken-Curry-Couscous Salad recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker Rotisserie Chicken Cookbook:
Asian Chicken Salad with Peanut-Soy Dressing
Asian Chicken-Manicotti Salad
Cantaloupe and Chicken Salad
Caribbean Chicken and Black Bean Salad
Chicken Fruit Salad
Chicken Salad
Chicken Salad with Fruit
Chicken Salad with Pea Pods and Almonds
Chicken and Berries Salad
Chicken and Fruit Tossed Salad
Chicken and Tortellini Salad
Chicken and Wild Rice Salad with Dried Cherries
Chicken-Curry-Couscous Salad
Chicken-Pasta Salad with Pesto
Chicken-Stuffed Tomatoes
Chopped Chicken Asian Salad
Cobb Salad
Crunchy Oriental Chicken Salad
Fruited Taco Salad
Garden Vegetables, Chicken and Pasta Salad
Italian Chicken-Couscous Salad
Italian Chopped Salad
Mediterranean Chicken Salad
Quick Chicken Caesar Salad
Raspberry-Chicken Salad
Sausalito Chicken and Seafood Salad
Thai Chicken Salad
Tossed Chef's Salad
Wild Rice-Chicken Salad with Raspberry Vinaigrette




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