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Crunchy Oriental Chicken Salad

Serves: 6

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SUPER EXPRESS
prep: 15 min


   2 tablespoons butter or margarine
   1 package (3-ounces) Oriental-flavor ramen noodles soup mix
   2 tablespoons sesame seeds
   1/4 cup sugar
   1/4 cup white vinegar
   1 tablespoon sesame or vegetable oil
   1/2 teaspoon pepper
   2 cups cut-up cooked chicken
   1/4 cup dry-roasted peanuts, if desired
   4 medium green onions, sliced (1/4 cup)
   1 16-ounce bag coleslaw mix
   1 can (11 ounces) mandarin oranges segments, drained


1. Melt butter in 10-inch skillet over medium heat. Stir in seasoning packet from soup mix. Break block of noodles into bite-size pieces over skillet; stir into butter mixture.

2. Cook 2 minutes, stirring occasionally. Stir in sesame seed. Cook about 2 minutes longer, stirring occasionally, until noodles are golden brown; remove from heat.

wing it!
If you can't find the Oriental-flavored ramen noodle soup mix, go ahead and use any ramen noodle soup mix such as teriyaki chicken-or for a little more flavor-Cajun chicken or spicy chili chicken.

1 SERVING: Calories 300 (Calories from Fat 125); Fat 14g (Saturated 5g); Cholesterol 50mg; Sodium 320mg; Carbohydrate 26g (Dietary Fiber 3g); Protein 17g * % DAILY VALUE: Vitamin A 10%; Vitamin C 62%; Calcium 6%; Iron 10% * DIET EXCHANGES: 1 Starch, 2 Vegetable, 1 1/2 Medium-Fat Meat, 1 1/2 Fat * CARBOHYDRATE CHOICES: 2

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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