Italian Chopped Salad

Serves: 4
Total Calories: 226


Basil Vinaigrette (below)
6 cups chopped Romaine lettuce
1 cup fresh basil leaves
1 cup cut-up cooked chicken
2 large tomatoes, chopped (2 cups)
2 medium cucumbers, chopped (1 1/2 cups)
1 package (3-ounce) Italian salami, chopped
1 can (15 to 16 ounces) cannellini beans, rinsed and drained

Basil Vinaigrette:
1/3 cup vegetable oil
1/4 cup red wine vinegar
2 tablespoons chopped fresh basil leaves, or 2 teaspoons dried basil leaves
1 teaspoon sugar
1/4 teaspoon salt


1. Make Basil Vinaigrette.

2. Place remaining ingredients in large bowl. Pour vinaigrette over salad toss until coated.

For Basil Vinaigrette:
Shake all ingredients in tightly covered container.

wing it!
You can find many versions of chopped salads in restaurants today that can be eaten as salad, vegetable and salsa all at once. This is a main-dish version you'll love. Sprinkle salad with shredded Romano or Parmesan cheese too.

1 SERVING: Calories 380 (Calories from Fat 260) Fat 29g (Saturated 6g) Cholesterol 45mg Sodium 830mg Carbohydrate 16g (Dietary Fiber 5g) Protein 19g * % DAILY VALUE: Vitamin A 82% Vitamin C 78% Calcium 10% Iron 20% * DIET EXCHANGES: 1/2 Starch, 2 Vegetable, 3 Medium-Fat Meat, 3 Fat * CARBOHYDRATE CHOICES: 1

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 226
Calories from Fat: 163

This Italian Chopped Salad recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker Rotisserie Chicken Cookbook:
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Asian Chicken-Manicotti Salad
Cantaloupe and Chicken Salad
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Chicken Fruit Salad
Chicken Salad
Chicken Salad with Fruit
Chicken Salad with Pea Pods and Almonds
Chicken and Berries Salad
Chicken and Fruit Tossed Salad
Chicken and Tortellini Salad
Chicken and Wild Rice Salad with Dried Cherries
Chicken-Curry-Couscous Salad
Chicken-Pasta Salad with Pesto
Chicken-Stuffed Tomatoes
Chopped Chicken Asian Salad
Cobb Salad
Crunchy Oriental Chicken Salad
Fruited Taco Salad
Garden Vegetables, Chicken and Pasta Salad
Italian Chicken-Couscous Salad
Italian Chopped Salad
Mediterranean Chicken Salad
Quick Chicken Caesar Salad
Raspberry-Chicken Salad
Sausalito Chicken and Seafood Salad
Thai Chicken Salad
Tossed Chef's Salad
Wild Rice-Chicken Salad with Raspberry Vinaigrette

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