Chicken and Fruit Tossed Salad

Serves: 6
Total Calories: 136


1 (10-ounce) bag salad mix
2 1/2 cups cubed cooked chicken
1 package (6 ounces) diced dried fruits and raisins (about 1 1/4 cups)
1 medium stalk celery, sliced (1/2 cup)
1/2 cup fat-free sweet-spicy French salad dressing


1. Place salad mix, chicken, dried fruits and celery in large bowl.

2. Pour dressing over mixture toss lightly to coat.

wing it!
Although any assortment of greens will taste great in this salad, the slightly bitter tang of an Italian-style mix with romaine and radicchio is especially nice with the chicken, dried fruit and subtly sweet French dressing.

1 SERVING: Calories 230 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 50mg Sodium 490mg Carbohydrate 30g (Dietary Fiber 3g) Protein 18g * % DAILY VALUE: Vitamin A 38% Vitamin C 22% Calcium 4% Iron 12% * DIET EXCHANGES: 1 Other Carbohydrate, 1/2 Fruit, 2 Vegetable, 2 Very Lean Meat, 1 Fat * CARBOHYDRATE CHOICES: 2

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 136
Calories from Fat: 98

This Chicken and Fruit Tossed Salad recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker Rotisserie Chicken Cookbook:
Asian Chicken Salad with Peanut-Soy Dressing
Asian Chicken-Manicotti Salad
Cantaloupe and Chicken Salad
Caribbean Chicken and Black Bean Salad
Chicken Fruit Salad
Chicken Salad
Chicken Salad with Fruit
Chicken Salad with Pea Pods and Almonds
Chicken and Berries Salad
Chicken and Fruit Tossed Salad
Chicken and Tortellini Salad
Chicken and Wild Rice Salad with Dried Cherries
Chicken-Curry-Couscous Salad
Chicken-Pasta Salad with Pesto
Chicken-Stuffed Tomatoes
Chopped Chicken Asian Salad
Cobb Salad
Crunchy Oriental Chicken Salad
Fruited Taco Salad
Garden Vegetables, Chicken and Pasta Salad
Italian Chicken-Couscous Salad
Italian Chopped Salad
Mediterranean Chicken Salad
Quick Chicken Caesar Salad
Raspberry-Chicken Salad
Sausalito Chicken and Seafood Salad
Thai Chicken Salad
Tossed Chef's Salad
Wild Rice-Chicken Salad with Raspberry Vinaigrette

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