Chicken Salad with Fruit

Serves: 6
Total Calories: 80


3 cups cut-up cooked chicken
3/4 cup , sliced green seedless grape
2 medium stalks celery, sliced (1 cup)
2 , medium green onions, , thinly sliced (2 tablespoons)
1 can (11 ounces) mandarin orange segments, drained
1 can (8 ounces) sliced water chestnut, drained
1 cup peach or lemon lowfat yogurt
2 tablespoons reduced-sodium soy sauce
mixed salad greens


1. Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl.

2. Mix yogurt and soy sauce. Pour over chicken mixture toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens.

wing it!
Fill up on fiber by serving this salad with slices of crusty whole wheat bread.

1 SERVING: Calories 215 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 60mg Sodium 270mg Carbohydrate 21g (Dietary Fiber 2g) Protein 22g * % DAILY VALUE: Vitamin A 6% Vitamin C 30% Calcium 8% Iron 8% * DIET EXCHANGES: 1 Fruit, 1 Vegetable, 2 1/2 Lean Meat * CARBOHYDRATE CHOICES: 1 1/2

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 80
Calories from Fat: 5

This Chicken Salad with Fruit recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker Rotisserie Chicken Cookbook:
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