Caribbean Chicken and Black Bean Salad

Serves: 4
Total Calories: 149


Spicy Lime Dressing (below)
2 cups cut-up cooked chicken
1/4 cup chopped fresh cilantro
1 large tomato, chopped (1 cup)
1 medium avocado, chopped
1 small yellow summer squash, chopped
1 can (15 ounces) black beans, rinsed and drained
leaf lettuce

Spicy Lime Dressing:
1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2-3 drops hot pepper sauce


1. Make Spicy Lime Dressing.

2. Toss remaining ingredients except lettuce in large bowl. Pour dressing over salad toss. Serve on lettuce.

For Spicy Lime Dressing:
Shake all ingredients in tightly covered container.

1 SERVING: Calories 395 (Calories from Fat 170) Fat 19g (Saturated 4g) Cholesterol 60mg Sodium 580mg Carbohydrate 36g (Dietary Fiber 9g) Protein 29g * % DAILY VALUE: Vitamin A 16% Vitamin C 32% Calcium 8% Iron 22% * DIET EXCHANGES: 2 Starch, 1 Vegetable, 3 Medium-Fat Meat * CARBOHYDRATE CHOICES: 2 1/2

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 149
Calories from Fat: 65

This Caribbean Chicken and Black Bean Salad recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker Rotisserie Chicken Cookbook:
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Caribbean Chicken and Black Bean Salad
Chicken Fruit Salad
Chicken Salad
Chicken Salad with Fruit
Chicken Salad with Pea Pods and Almonds
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Chicken and Fruit Tossed Salad
Chicken and Tortellini Salad
Chicken and Wild Rice Salad with Dried Cherries
Chicken-Curry-Couscous Salad
Chicken-Pasta Salad with Pesto
Chicken-Stuffed Tomatoes
Chopped Chicken Asian Salad
Cobb Salad
Crunchy Oriental Chicken Salad
Fruited Taco Salad
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Italian Chicken-Couscous Salad
Italian Chopped Salad
Mediterranean Chicken Salad
Quick Chicken Caesar Salad
Raspberry-Chicken Salad
Sausalito Chicken and Seafood Salad
Thai Chicken Salad
Tossed Chef's Salad
Wild Rice-Chicken Salad with Raspberry Vinaigrette

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