Total Calories: 176
1. Heat the oil in a large nonreactive saucepan over medium heat. Add the onion, garlic, and bell pepper and sauté until softened but not brown, about 4 minutes.
2. Stir in the ketchup, tomato sauce, 1 cup water, 3 tablespoon vinegar, Worcestershire sauce, lemon juice, pineapple juice (if using), hot sauce, liquid smoke, molasses, sugar, both mustards, and black pepper and bring to a boil. Reduce the heat to low and simmer, uncovered, until thickened, about 15 minutes, stirring often to prevent scorching. If the sauce becomes too thick, add a little water. Remove from the heat and taste for seasoning, adding salt and vinegar, hot sauce, and sugar as necessary the sauce should be highly seasoned.
3. Transfer to a serving bowl and serve warm or at room temperature. The sauce will keep, tightly covered in the refrigerator, for several weeks.
Makes 2 1/2 to 3 cups
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