Broccoli And Mushroom Dip
Clam Dip
Fresh Vegetable Dippers
Hearty Zucchini Hors d'oeuvres
Marinated Celery, Greek Style
Spinach And Cheese Squares
Spinach-Onion Dip
Sweet And Sour Meatballs*
Vinaigrette Dressing
Yogurt Cheese
Yogurt Cheese "Boursin"
Zucchini Pizzas


Apple-Oat Bread
Applesauce Muffins
Applesauce-Oat Bread
Boston Brown Bread
Buttermilk, Bran, And Blueberry Muffins
Carrot Bread Or Muffins
Dutch Apple Pancakes
Granary Bread
Homemade Sesame Crackers
Main Blueberry Muffins
Multigrain Soda Bread
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Scotch Oat Scones
Tofu Waffles
Whole Wheat Banana Bread
Whole-Wheat And Bran Bread
Whole-Wheat And Fruit Bread Or Muffins
Whole-Wheat Bread
Yogurt-Oatmeal Muffins
Zucchini Bread Or Muffins

Fish & Seafood

Fish And Fruit Salad With Yogurt Dressing
Fish Florentine*
Fish For Two From The Microwave
Fried Rice With Crabmeat
Halibut With A Greek Flavor*
Low-Calorie Fish Fillets For Four
Mystery Fish Dish
Oriental Stir-Fry Fish And Vegetables
Salmon And White Bean Salad*
Salmon Steak With Cucumber Sauce
Scallops And Braised Red Onions
Scallops, Peppers And Pasta
Stir-Fry Scallops And Broccoli


Apple Cheesecake Pie
Apples 'N Nectar
Applesauce-Raisin Squares*
Baked Apples
Banana And Date Dessert
Carrot Cake With Variations
Carrot-Oatmeal Cookies*
Cottage Cheese Cookies
Creamy Dessert Sauce
Date And Raisin Cookies
Deluxe Carrot Cake
Frozen Banana Yogurt*
Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate With Creamy Dessert Sauce
Fruit Sauces
Gingered Fruit Dip
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
Linda's Chocolate Log
Low-Calorie Jam: Blueberry
Low-Calorie Jam: Peach
Persian Fruit Delight
Rhubarb-Banana Bake*
Spring Rhubarb Cake With Frosting*
Strawberry Milkshake
Three-Fruit Sauce
Tofu "Cheesecake" With Strawberries*
Whole-Wheat Apple Cookies*
Yummy Dessert Sauce


Brocooli-Cauliflower Luncheon Soup
Cauliflower-Cheese Soup*
Chick Pea And Spinach Soup*
Chicken Stock
Corn Chowder*
Dieter's Delight Vegetable Soup
Fish Chowder
French Onion Soup*
Lentil Soup*
Norwegian Spinach Soup
Turkish Spinach Soup
Vegetable Cream Soup*
Vitamin Soup

Meatless Main Dishes

Apple-Cheese Pancakes*
Baked Beans In The Pressure Cooker*
Bean Casserole*
Betty's Macaroni And Cheese*
Chili With Tofu*
Creamed Cauliflower
Crustless Zucchini Tofu Quiche*
Eggplant Ricotta Bake
Homemade Noodles
Meatless Lasagna*
Scalloped Corn*
Stuffed Zucchini

Beef, Pork, Lamb & Veal

Individual Meat Loaf
One-Pot Pork Chop Dinner*
Piquant Meat Loaf
Savory Lamb Stew*
Sloppy Joes*
Stuffed Acorn Squash
Veal Scallopini With Spinach Noodles*

Cookbook Information

*Introductory Notes
Bread-Making Tips
Guidelines For Microwaving Vegetables


Blueberry Salad Mold
Carrot Salad
Chinese Sprout Salad
Couscous Spinach Salad
Creamy Blue Cheese Dressing
Eggless Tofu Mayonnaise
Garden Salad
Hellenic Village Salad
Pasta Salad*
Persian Salad
Quinoa Vegetable Salad
Spinach, Chickpea, and Mushroom Salad
Spinach-Apple Salad
Very-Low-Calorie Tomato Dressing

Chicken & Turkey

Baked Chicken Nuggets
Chicken & Broccoli With Mushroom Sauce
Chicken And Fruit Salad
Chicken Baked In Spicy Yogurt
Chicken Piquant
Chicken Roulades With Curry Sauce
Chicken With Mustard Barbecue Sauce
Crispy Baked Chicken
Glazed Chicken With Vegetables*
Oven-Crisp Sesame Drumsticks
Oven-Fried Chicken
Pita Sandwich
Turkey And Noodles With Poppy Seed
Turkey Chop Suey
Turkey Meatballs
Turkey Sausage Scramble*
Turkey-Asparagus Brunch Bake*


Braised Yellow Onions
Broccoli, Sweet Red Pepper, And Oranges
Carrots With Coriander
Garlic Potatoes
Hot Or Cold Cabbage
Mushroom-Asparagus Casserole
Oven-Baked French Fries
Oven-Fried Onion Rings
Summer Vegetable Kabobs
Sweet Potatoes With Apple
Vegetables Dressed With Almonds
Zesty Stir-Fried Spinach
Zippy Potatoes