Serves: 20
Total Calories: 64

2 cups whole wheat flour
1 cup bran
1 teaspoon baking soda
1 teaspoon cream of tartar
1/2 teaspoon salt (optional)
1 1/4 cups buttermilk or whey from making yogurt cheese (see APPETIZERS)
1 tablespoon corn oil

1. Spray round baking dish with nonstick vegetable cooking spray.

2. In a large bowl, mix the flour, bran, baking soda, cream of tarter and salt.

3. Make a well in the middle and pour in the buttermilk and oil. Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.

4. Shape a round loaf slightly domed in the middle, about 6 1/2 inch in diameter. Place in baking dish. With a knife, cut a cross on the top from one side of the loaf to the other (to help prevent bread from cracking).

5. Bake at 425°F for 25 minutes. Lower the heat to 350°F for 10 minutes longer or turn heat off and finish cooking on heat stored in oven. Bread is done if it sounds hollow when tapped.

EXCHANGES
1 Starch/Bread

NUTRITION FACTS
Calories 65
Total Fat 1 gram
Saturated Fat trace
Cholesterol 1 milligram
Sodium 115 milligrams (without added salt 58 milligrams)
Total Carbohydrate 11 grams
Dietary Fiber 2 grams
Protein 3 grams

Nutritional Facts:

Serves: 20
Total Calories: 64
Calories from Fat: 7

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple-Oat Bread
Applesauce Muffins
Applesauce-Oat Bread
Boston Brown Bread
Buttermilk, Bran, And Blueberry Muffins
Carrot Bread Or Muffins
Dutch Apple Pancakes
Granary Bread
Homemade Sesame Crackers
Main Blueberry Muffins
Multigrain Soda Bread
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Scotch Oat Scones
Tofu Waffles
Whole Wheat Banana Bread
Whole-Wheat And Bran Bread
Whole-Wheat And Fruit Bread Or Muffins
Whole-Wheat Bread
Yogurt-Oatmeal Muffins
Zucchini Bread Or Muffins