Serves: 20
Total Calories: 129

1 cup wheat bran
1 cup oat bran
2 cups whole wheat flour
1/3 cup granulated sugar
1 tablespoon baking powder
1 teaspoon baking soda
4 egg whites
2 cups buttermilk or sour milk
1/3 cup corn oil
1/3 cup molasses
1 cup fresh or frozen blueberries

1. In a large bowl, mix together bran, flour, sugar, baking powder and baking soda.

2. In another bowl, combine egg whites, buttermilk, oil and molasses, pour into bran mixture and stir just enough to moisten, being careful not to overmix.

3. Fold in blueberries

4. Spoon into muffin cups coated with nonstick vegetable cooking spray, filling almost to top.

5. Bake in 375°F oven for 25 minutes or until firm to the touch. Remove from the oven and let stand for 2 minutes before removing muffins from cups.

EXCHANGES
1 Starch/Bread
1 Fruit
1 Fat

NUTRITION FACTS
Calories 149
Total Fat 5 grams
Saturated Fat trace
Cholesterol 1 milligram
Sodium 144 milligrams
Total Carbohydrate 21 grams
Dietary Fiber 4 grams
Protein 5 grams

Nutritional Facts:

Serves: 20
Total Calories: 129
Calories from Fat: 34

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple-Oat Bread
Applesauce Muffins
Applesauce-Oat Bread
Boston Brown Bread
Buttermilk, Bran, And Blueberry Muffins
Carrot Bread Or Muffins
Dutch Apple Pancakes
Granary Bread
Homemade Sesame Crackers
Main Blueberry Muffins
Multigrain Soda Bread
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Scotch Oat Scones
Tofu Waffles
Whole Wheat Banana Bread
Whole-Wheat And Bran Bread
Whole-Wheat And Fruit Bread Or Muffins
Whole-Wheat Bread
Yogurt-Oatmeal Muffins
Zucchini Bread Or Muffins