Carrot Bread Or Muffins


Serves: 12
Total Calories: 120

Ingredients

1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon
1/4 teaspoon salt (optional)
1/2 cup raisins
3 tablespoons frozen apple juice concentrate
1/4 cup egg substitute
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 ripe banana, sliced
1 cup raw carrot, grated

Directions:

1. Sift together dry ingredients.

2. Heat raisins in apple juice until raisins are soft and puffy. (Takes about a minute in the microwave oven).

3. Puree raisins with juice in blender

4. Add egg, oil, vanilla, and banana. Blend

5. Add to dry ingredients and stir lightly. Fold in carrots.

6. Spray a loaf pan or 12 muffin cups with nonstick vegetable cooking spray. Spoon in batter.

7. Bake at 350° about 45 minutes for loaf or about 25 minutes for muffins.

8. After cooling, cut loaf into 12 slices.

EXCHANGES
1 Starch/Bread
1 Fat

NUTRITION FACTS
Calories 117
Total Fat 5 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 132 milligrams (without added salt 84 milligrams)
Total Carbohydrate 16 grams
Dietary Fiber 2 grams
Protein 2 grams

Nutritional Facts:

Serves: 12
Total Calories: 120
Calories from Fat: 40

This Carrot Bread Or Muffins recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.




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