Fruit Sauces


Serves: 6
Total Calories: 6

Ingredients

PEACH SAUCE:
1 , large ripe peaches
1 teaspoon lime or lemon juice
artificial sweetener to taste
pinch fresh grated ginger (optional)
pinch ground cinnamon (optional)

Directions:

1. Wash and mash fruit. Use a blender or food processor if you have one. Sweeten to taste.

EXCHANGES
Free Food

NUTRITION FACTS
Calories 8
Total Fat 0 grams
Saturated Fat 0 milligrams
Cholesterol 0 milligrams
Sodium trace
Total Carbohydrate 2 grams
Dietary Fiber 1 gram
Protein 0 grams

Nutritional Facts:

Serves: 6
Total Calories: 6
Calories from Fat: 0

This Fruit Sauces recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple Cheesecake Pie
Apples 'N Nectar
Applesauce-Raisin Squares*
Baked Apples
Banana And Date Dessert
Carrot Cake With Variations
Carrot-Oatmeal Cookies*
Cottage Cheese Cookies
Creamy Dessert Sauce
Custard
Date And Raisin Cookies
Deluxe Carrot Cake
Frozen Banana Yogurt*
Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate With Creamy Dessert Sauce
Fruit Sauces
Gingered Fruit Dip
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
Linda's Chocolate Log
Low-Calorie Jam: Blueberry
Low-Calorie Jam: Peach
Persian Fruit Delight
Rhubarb-Banana Bake*
Spring Rhubarb Cake With Frosting*
Strawberry Milkshake
Three-Fruit Sauce
Tofu "Cheesecake" With Strawberries*
Whole-Wheat Apple Cookies*
Yummy Dessert Sauce




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