Gingered Fruit Dip


Serves: 5
Total Calories: 58

Ingredients

1 cup low-fat cottage cheese
1 small banana, sliced
1/8 teaspoon ground ginger

Directions:

1. In blender or food processor, combine cheese, banana, and ginger.

2. Process until smooth. Chill.

EXCHANGES
1 Lean Meat

NUTRITION FACTS
Calories 57
Total Fat 1 gram
Saturated Fat trace
Cholesterol 2 milligrams
Sodium 148 milligrams
Total Carbohydrate 6 grams
Dietary Fiber trace
Protein 6 grams

Nutritional Facts:

Serves: 5
Total Calories: 58
Calories from Fat: 8

This Gingered Fruit Dip recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple Cheesecake Pie
Apples 'N Nectar
Applesauce-Raisin Squares*
Baked Apples
Banana And Date Dessert
Carrot Cake With Variations
Carrot-Oatmeal Cookies*
Cottage Cheese Cookies
Creamy Dessert Sauce
Custard
Date And Raisin Cookies
Deluxe Carrot Cake
Frozen Banana Yogurt*
Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate With Creamy Dessert Sauce
Fruit Sauces
Gingered Fruit Dip
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
Linda's Chocolate Log
Low-Calorie Jam: Blueberry
Low-Calorie Jam: Peach
Persian Fruit Delight
Rhubarb-Banana Bake*
Spring Rhubarb Cake With Frosting*
Strawberry Milkshake
Three-Fruit Sauce
Tofu "Cheesecake" With Strawberries*
Whole-Wheat Apple Cookies*
Yummy Dessert Sauce




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