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Chicken And Fruit Salad

Serves: 4
Total Calories: 192

Ingredients

2 to 3 cups cooked chicken, cubed
1 , large peaches, or nectarine, sliced
1/2 to 1 cup strawberries or raspberries, sliced
2 tablespoons walnuts, broken
1/2 cup low-fat yogurt
1 tablespoon honey
1/4 teaspoon fresh ginger, grated
1 fresh cantaloupe, sliced
crisp lettuce leaves

Directions:

1. Combine chicken, peach, strawberries, and walnuts.

2. Stir together yogurt, honey, and ginger.

3. On individual salad plates or on a platter, arrange lettuce leaves and cantaloupe slices

4. Top with chicken mixture

5. Pour yogurt dressing on salad.

EXCHANGES
3 Lean Meat
2 Fruit

NUTRITION FACTS
Calories 268
Total Fat 8 grams
Saturated Fat 2 grams
Cholesterol 66 milligrams
Sodium 86 milligrams
Total Carbohydrate 24 grams
Dietary Fiber 6 grams
Protein 25 grams

Nutritional Facts:

Serves: 4
Total Calories: 192
Calories from Fat: 28

This Chicken And Fruit Salad recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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