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Chicken Piquant

Serves: 8
Total Calories: 85

Ingredients

4 whole boneless, skinless chicken breasts, split, or 8 chicken leg sections
1 1/2 cups rose wine or dry wine
1/2 cup reduced-calorie soy sauce
2 tablespoons corn oil
4 tablespoons water
2 cloves garlic, sliced
2 teaspoons ground ginger
1/2 teaspoon oregano
2 tablespoons brown sugar

Directions:

1. Arrange chicken in baking dish.

2. Combine rest of ingredients to make marinade. Pour marinade over chicken.

3. Refrigerate overnight or freeze. Return to room temperature.

4. Bake covered at 375°F for 1 hour. Or to grill, remove from marinade and brush marinade on chicken as it cooks.

EXCHANGES
2 Lean Meat
2 Vegetable

NUTRITION FACTS
Calories 141
Total Fat 5 grams
Saturated Fat trace
Cholesterol 63 milligrams
Sodium 149 milligrams
Total Carbohydrate 6 grams
Dietary Fiber 0 milligrams
Protein 18 grams

Nutritional Facts:

Serves: 8
Total Calories: 85
Calories from Fat: 37

This Chicken Piquant recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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