Serves: 8
Total Calories: 34

1/3 cup low-fat plain yogurt
2 tablespoons lemon juice
1 tablespoon peeled, minced ginger root
1 clove garlic, minced
1/2 teaspoon ground cumin
1/8 teaspoon ground red bell pepper
4 whole chicken breasts, halved and skinned (32-oz)
1 1/4 cups oat-bran cereal flakes, , crushed

1. Combine yogurt, lemon juice, ginger root, garlic, cumin and pepper.

2. Add chicken, turning to thoroughly coat chicken.

3. Cover and refrigerate at least 2 hours, turning occasionally.

4. Spray 13 x 9-inch baking dish with nonstick vegetable cooking spray.

5. Remove chicken from sauce with as much sauce as possible. Coat with cereal.

6. Place fleshy side up in pan in a single layer.

7. Bake at 400°F about 50 minutes or until brown and tender.

EXCHANGES
3 Lean Meat
1 Starch/Bread
1 Vegetable

NUTRITION FACTS
Calories 203
Total Fat 3 grams
Saturated Fat 1 gram
Cholesterol 69 milligrams
Sodium 86 milligrams
Total Carbohydrate 22 grams
Dietary Fiber 5 grams
Protein 22 grams

Nutritional Facts:

Serves: 8
Total Calories: 34
Calories from Fat: 7

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
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Chicken & Broccoli With Mushroom Sauce
Chicken And Fruit Salad
Chicken Baked In Spicy Yogurt
Chicken Piquant
Chicken Roulades With Curry Sauce
Chicken With Mustard Barbecue Sauce
Crispy Baked Chicken
Glazed Chicken With Vegetables*
Oven-Crisp Sesame Drumsticks
Oven-Fried Chicken
Pita Sandwich
Turkey And Noodles With Poppy Seed
Turkey Chop Suey
Turkey Meatballs
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