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Turkey Meatballs

Serves: 4
Total Calories: 213

Ingredients

1 pound raw turkey, ground
1 small onion, minced
1/4 cup bread crumbs (For more fiber, used rolled oats)
1 1/2 tablespoons water
1/4 cup egg substitute
1 package brown gravy mix

Directions:

1. Combine all ingredients except gravy mix. Shape into meatballs and brown in nonstick skillet. (An omelet pan works fine.)

2. Mix gravy mix according to package directions. Add meatballs and simmer for 1 hour.

EXCHANGES
3 Medium-Fat Meat
1/2 Starch/Bread

NUTRITION FACTS
Calories 232
Total Fat 12 grams
Saturated Fat 3 grams
Cholesterol 72 milligrams
Sodium 378 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 1 gram
Protein 22 grams

Nutritional Facts:

Serves: 4
Total Calories: 213
Calories from Fat: 104

This Turkey Meatballs recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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