Cook'n Recipe App


Couscous Spinach Salad

Serves: 8
Total Calories: 199

Ingredients

1 cup chicken broth
3/4 cup couscous
1/2 cup low-calorie Italian salad dressing
2 cups fresh spinach, shredded
12 cherry tomatoes, halved
1 (8-ounce) can water chestnut, sliced
1 cup fresh spinach leaves

Directions:

1. In a saucepan, bring chicken broth to boiling. Stir in couscous.

2. Remove from heat. Cover. Let stand for 5 minutes.

3. Add salad dressing. Cover and chill.

4. To serve, toss couscous mixture with shredded spinach, tomatoes, and water chestnuts.

5. Serve on spinach leaves.

EXCHANGES
1/2 Fat
1 Starch/Bread
1 Vegetable

NUTRITION FACTS
Calories 139
Total Fat 3 grams
Saturated Fat trace
Cholesterol 5 milligrams
Sodium 275 milligrams
Total Carbohydrate 24 grams
Dietary Fiber 6 grams
Protein 4 grams

Nutritional Facts:

Serves: 8
Total Calories: 199
Calories from Fat: 55

This Couscous Spinach Salad recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom