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Hellenic Village Salad

Serves: 8
Total Calories: 51

Ingredients

4 to 5 ripe tomatoes, sliced
1 clove garlic, cut
1 large cucumber, diced
2 medium green bell peppers, seeded and sliced
3 scallion or 1 round onion, sliced
16 Greek olives, rinsed
2 ounces feta cheese, broken into small chunks
1 tablespoon olive oil
2 tablespoons vinegar
Freshly ground pepper
dried oregano (for garnish)

Directions:

1. Place the tomatoes in a salad bowl that has been rubbed with the cut garlic.

2. Add the cucumber, peppers, onions, olives and feta.

3. Sprinkle the olive oil, vinegar, and pepper over the salad. Stir thoroughly. Top with oregano.

4. Serve cold.

EXCHANGES
2 Vegetable
1 Fat

NUTRITION FACTS
Calories 103
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 6 milligrams
Sodium 414 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 2 grams
Protein 3 grams

Nutritional Facts:

Serves: 8
Total Calories: 51
Calories from Fat: 28

This Hellenic Village Salad recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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