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Corn Chowder*

Serves: 5
Total Calories: 238

Ingredients

1 large onion, sliced
2 tablespoons margarine
2 medium unpeeled potatoes, cubed
1/4 teaspoon salt (optional) and pepper
14 ounces skim evaporated milk, undiluted
1 (1-pound) can cream-style corn

Directions:

1. Satué onion in margarine.

2. Add potatoes, salt, pepper, and enough water to barely cover. Cook until potatoes are soft.

3. Add milk and corn. Rinse out milk can with 1/4 cup additional water and add to chowder. Stir. Heat but do not boil.

EXCHANGES
1 Starch/Bread
1 Fat
1 Skim Milk

NUTRITION FACTS
Calories 241
Total Fat 5 grams
Saturated Fat 1 grams
Cholesterol 3 milligrams
Sodium 515 milligrams (without added salt 400 milligrams)
Total Carbohydrate 39 grams
Dietary Fiber 0 gram
Protein 10 grams

Nutritional Facts:

Serves: 5
Total Calories: 238
Calories from Fat: 76

This Corn Chowder* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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