Serves: 16
Total Calories: 62

2 pounds beef shank soup bone, that is 1/2 meat
3 quarts , homemade vegetable bouillon cube, broth
1/4 teaspoon pepper
3 sprigs parsley (large)
1/3 cup barley
2 cups carrots, sliced
1 cup onion, diced
1 cup celery, sliced
4 cups tomatoes, fresh, canned or frozen
2 cups peas, fresh or frozen

1. Cut meat into cubes. Brown in fat cut from meat.

2. Add bone, broth, pepper, and parsley. Cook 1 hour.

3. Add barley. Cook 1 hour longer. Remove bone.

4. Add carrots, onion, celery and tomatoes. Cook 30 minutes.

5. Add peas. Cook 15 minutes

EXCHANGES
2 Vegetable
1 Lean Meat

NUTRITION FACTS
Calories 103
Total Fat 3 grams
Saturated Fat 1 grams
Cholesterol 19 milligrams
Sodium 272 milligrams
Total Carbohydrate 10 grams
Dietary Fiber 3 gram
Protein 9 grams

Nutritional Facts:

Serves: 16
Total Calories: 62
Calories from Fat: 2

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Brocooli-Cauliflower Luncheon Soup
Cauliflower-Cheese Soup*
Chick Pea And Spinach Soup*
Chicken Stock
Corn Chowder*
Dieter's Delight Vegetable Soup
Fish Chowder
French Onion Soup*
Lentil Soup*
Norwegian Spinach Soup
Turkish Spinach Soup
Vegetable Cream Soup*
Vitamin Soup