Serves: 18
Total Calories: 88

1/2 cup egg substitute or 2 eggs
6 tablespoons whole wheat flour
1 (10-ounce) package frozen chopped spinach, thawed and well drained
2 cups 1% low-fat cottage cheese
2 cups low-fat Cheddar cheese, grated
1/2 teaspoon freshly ground pepper
1/8 teaspoon cayenne pepper or to taste
pinch nutmeg (optional)
3 tablespoons wheat germ

1. In a large bowl beat the egg substitute with the flour until the mixture is smooth

2. Add the spinach, cheeses, and cayenne and nutmeg, and mix the ingredients well. Pour mixture into a vegetable cooking spray-coated 13 x 9 x 2-inch baking pan.

3. Sprinkle the top with wheat germ and bake at 350 degrees for about 45 minutes.

4. Let stand for about 10 minutes and then cut into 1 1/2-inch squares for serving.

EXCHANGES
1 Lean Meat

NUTRITION FACTS
Calories 66
Total Fat 2 grams
Saturated Fat 1 grams
Cholesterol 14 milligrams (with egg 38 milligrams)
Sodium 303 milligrams
Total Carbohydrate 4 grams
Dietary Fiber 1 gram
Protein 8 grams

Nutritional Facts:

Serves: 18
Total Calories: 88
Calories from Fat: 41

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Broccoli And Mushroom Dip
Clam Dip
Fresh Vegetable Dippers
Hearty Zucchini Hors d'oeuvres
Marinated Celery, Greek Style
Spinach And Cheese Squares
Spinach-Onion Dip
Sweet And Sour Meatballs*
Vinaigrette Dressing
Yogurt Cheese
Yogurt Cheese "Boursin"
Zucchini Pizzas