Adobe Chicken Wrap

Serves: 6
Total Calories: 181


1 1/2 cups chopped cooked chicken
1/2 cup salsa
1 can (15 to 16 ounces) black beans, rinsed and drained
1 can (8 3/4 ounces) whole kernel corn, drained
6 spinach or regular flour tortillas (8 to 10 inches in diameter)
1/3 cup sour cream
salsa, if desired


1. Mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.

2. Fold one end of the tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with salsa.

wing it!
Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.

1 SERVING: Calories 325 (Calories from Fat 80) Fat 9g (Saturated 3g) Cholesterol 40mg Sodium 625mg Carbohydrate 47g (Dietary Fiber 7g) Protein 20g * % DAILY VALUE: Vitamin A 4% Vitamin C 10% Calcium 12% Iron 20% * DIET EXCHANGES: 3 Starch, 1 Medium-Fat Meat, 1 Fat * CARBOHYDRATE CHOICES: 3

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 181
Calories from Fat: 48

This Adobe Chicken Wrap recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.

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