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Adobe Chicken Wrap |
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Serves: 6 Print this RecipeSUPER EXPRESS prep: 15 min 1 1/2 cups chopped cooked chicken 1/2 cup salsa 1 can (15 to 16 ounces) black beans, rinsed and drained 1 can (8 3/4 ounces) whole kernel corn, drained 6 spinach or regular flour tortillas (8 to 10 inches in diameter) 1/3 cup sour cream Salsa, if desired Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream. 2. Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with salsa. wing it! Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up. 1 SERVING: Calories 325 (Calories from Fat 80); Fat 9g (Saturated 3g); Cholesterol 40mg; Sodium 625mg; Carbohydrate 47g (Dietary Fiber 7g); Protein 20g * % DAILY VALUE: Vitamin A 4%; Vitamin C 10%; Calcium 12%; Iron 20% * DIET EXCHANGES: 3 Starch, 1 Medium-Fat Meat, 1 Fat * CARBOHYDRATE CHOICES: 3 From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Adobe Chicken Wrap is from the Cook'n Rotisserie Chicken collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Chicken Gyro Wrap Cranberry-Chicken Wrap Dressy French Chicken Sandwiches Baked Chicken, Cheddar and Bacon Sandwich Chicken Mini-Sandwiches Chicken Quesadilla Sandwiches Easy Chicken Fajitas Chicken Tacos Corn Bread Chili Stacks Chicken Salad in Pitas Chicken Salad on Focaccia Chicken-Pesto Panini Philly Chicken Panini Chicken Club Squares Calzone BBQ Chicken Pizza California Pizza Chicken Enchilada Pizzas Chicken, Artichoke and Red Onion Pizza Chicken-French Bread Pizza Double-Cheese, Spinach and Chicken Pizza Chicken Gyro Pizza Chicken-Pesto Pizza Hawaiian Pizza Mini White Pizzas Thai Chicken Pizza |
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