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IS OLIVE OIL BETTER FOR YOU? |
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True or false? A healthy diet means one that is similar to that of the Mediterranean region, using plenty of olive oil. ANSWER: False. While it is true that olive oil may be helpful in reducing the level of "bad" low-density lipoprotein cholesterol (LDL) and maintaining the "good" high-density lipoprotein cholesterol level (HDL) in our blood, it still is not something that you should plan in eating in large quantities. Thought to be a culprit in heart disease, LDL contains most of the cholesterol found in the blood and is associated with making cholesterol available for cell structures, hormones and nerve coverings. LDL also deposits cholesterol on artery walls. HDLs on the other hand, help to remove cholesterol from body tissues and blood and return it to the liver to be used again. This recycling process has earned HDL the "good" cholesterol label. Regardless of what experts tell us about the golden oil pressed from olives, it's still 100 percent fat, so it supplies the same amount of fat and calories as butter, margarine or other oils. Just the makeup of the fatty acids is different. From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. IS OLIVE OIL BETTER FOR YOU? is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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