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Serves: 4
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4 SERVINGS PREP: 10 MIN COOK: 8 MIN
1 pound ground turkey or lean ground beef
1 medium onion, coarsely chopped (1/2 cup)
1 cup water
1 (14 1/2-ounce) can stewed tomatoes, undrained
1 (10-ounce) bag frozen green peas, thawed and drained
1 ounce chicken-flavor or beef-flavor ramen noodles soup mix
1. Cook turkey and onion in 12-inch nonstick skillet over medium heat about 8 minutes, stirring occasionally, until turkey is no longer pink; drain.
2. Stir water, tomatoes, peas and seasoning packet from soup mix into turkey. Break up noodles; stir into turkey mixture. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer about 6 minutes, stirring occasionally to separate noodles, until noodles are tender.
1 SERVING: Calories 310 (Calories from Fat 90); Fat 10g (Saturated 2g); Cholesterol 75mg; Sodium 690mg; Carbohydrate 29g (Dietary Fiber 5g); Protein 31g * % Daily Value: Vitamin A 14%; Vitamin C 16%; Calcium 6%; Iron 16% * Exchanges: 1 1/2 Starch, 1 Vegetable, 3 1/2 Very Lean Meat, 1 Fat * Carbohydrate Choices: 2
Together Time
Dress up your table. Make a bouquet of dandelions or clover from the bunch that your child picked for you today. Your little one will feel honored to have this gift displayed so prominently!
From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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