Southwest Chicken Skillet


Serves: 4
Total Calories: 415

Ingredients

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast half, cut into 1-inch pieces
1 (1-pound) bag frozen broccoli, corn and red peppers
1 (15-ounce) can black beans, rinsed and drained
1 cup thick-and-chunky salsa
2 cups coarsely crushed tortilla chips
1 cup shredded Cheddar cheese (4 ounces)

Directions:

1. Heat oil in 10-inch skillet over medium-high heat. Cook chicken
in oil 4 to 5 minutes, stirring occasionally, until brown.
2. Stir in frozen vegetables, beans and salsa reduce heat to medium.
Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables
are crisp-tender.
3. Sprinkle with tortilla chips and cheese. Cover and cook about
2 minutes or until cheese is melted.
1 SERVING: Calories 645 (Calories from Fat 235) Fat 26g (Saturated 9g) Cholesterol 100mg:
Sodium 1180mg Carbohydrate 67g (Dietary Fiber 13g) Protein 48g • % Daily Value: Vitamin A 68%:
Vitamin C 70% Calcium 30% Iron 34% • Exchanges: 4 Starch, 1 Vegetable, 5 Lean Meat,
1/2 Fat • Carbohydrate Choices: 4 1/2

together time

Let the kids roll along with dinner preparation.
In this recipe, crush the tortilla chips
neatly and easily by placing them in a heavyduty
plastic food-storage bag and rolling
them with a rolling pin.

Nutritional Facts:

Serves: 4
Total Calories: 415
Calories from Fat: 153

This Southwest Chicken Skillet recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom