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Easy Beans and Franks Soup

Serves: 6

6 SERVINGS PREP: 10 MIN COOK: 15 MIN

    1 (28-ounce) can baked beans with bacon and brown sugar sauce, undrained
   1 (11-ounce) can tomato juice or eight-vegetable
   6 hot dogs (franks), cut into 1-inch slices
   3 medium carrots, chopped (1 1/2 cups)
   1 large onion, chopped (1 cup)
   1 clove garlic, finely chopped
   1 teaspoon Worcestershire sauce

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1. Mix all ingredients in 2-quart saucepan.

2. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes or until carrots are tender.

1 SERVING: Calories 420 (Calories from Fat 190); Fat 21g (Saturated 8g); Cholesterol 40mg; Sodium 970mg; Carbohydrate 49g (Dietary Fiber 5g); Protein 15g * % Daily Value: Vitamin A 100%; Vitamin C 18%; Calcium 10%; Iron 18% * Exchanges: 3 Starch, 1/2 High-Fat Meat, 1 Vegetable, 2 1/2 Fat * Carbohydrate Choices: 3

Together Time
Practice listening. Bone up on listening skills with your kids at mealtime. "Sounds like you had a fun day," or "Wow! You really liked that class." lets them know that you're listening and want to know how their day was.

From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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