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Serves: 6
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6 SERVINGS PREP: 5 MIN COOK: 20 MIN
3 tablespoons vegetable oil
1 (24-ounce) bag frozen diced potatoes with onions and peppers
1/2 teaspoon dried oregano or basil leaves
1/2 teaspoon pepper
2 cups broccoli flowerets
1 ring (about 3/4 pound) bologna or smoked sausage
3 slices process American cheese, cut diagonally in half
1. Heat oil in 10-inch skillet over medium-high heat. Add potatoes, oregano and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are light brown.
2. Stir in broccoli; add bologna. Cover and cook about 10 minutes or until bologna is hot. Top with cheese. Cover until cheese is melted.
1 SERVING: Calories 360 (Calories from Fat 225); Fat 25g (Saturated 9g); Cholesterol 40mg; Sodium 750mg; Carbohydrate 23g (Dietary Fiber 3g); Protein 11g * % Daily Value: Vitamin A 12%; Vitamin C 34%; Calcium 8%; Iron 36% * Exchanges: 1 Starch, 1 Vegetable, 1 High-Fat Meat, 3 1/2 Fat * Carbohydrate Choices: 1 1/2
Together Time
Let the kids plan dinner once in a while. Discuss ideas, and let them choose tonight's meal. It helps kids feel in control of what they're eating, and they may be more willing to try something new.
From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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