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Cantonese Chicken Chop Suey

Serves: 4
Total Calories: 476

Ingredients

1 cup uncooked regular long grain rice
1 pound boneless skinless chicken breast half
1/2 teaspoon peppered seasoned salt
1 (14-ounce) can fresh stir-fry vegetable
1/3 cup water
1/2 cup stir fry sauce
1 tablespoon honey
2 cups chow mein noodles
1/4 cup cashew nuts

Directions:


1. Cook rice as directed on package.
2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray
12-inch nonstick skillet with cooking spray heat over mediumhigh
heat. Add chicken sprinkle with seasoned salt. Stir-fry
4 to 6 minutes or until brown.
3. Add vegetables and water to skillet. Heat to boiling reduce heat
to medium. Cover and cook 5 to 7 minutes, stirring occasionally,
until vegetables are crisp-tender. Stir in stir-fry sauce and honey:
heat through.
4. Divide rice and noodles among bowls. Top with chicken mixture.
Sprinkle with cashews.
1 SERVING: Calories 435 (Calories from Fat 110) Fat 12g (Saturated 2g) Cholesterol 55mg:
Sodium 1460mg Carbohydrate 58g (Dietary Fiber 4g) Protein 29g • % Daily Value: Vitamin A 100%:
Vitamin C 36% Calcium 8% Iron 26% • Exchanges: 3 Starch, 2 Vegetable, 4 Lean Meat •
Carbohydrate Choices: 4

together time

Mix things up for a little excitement on Wacky Wednesday. Serve dessert first, and pour your beverage into bowls to sip through straws. Have family members wear sunglasses or eat with their mittens on!

Nutritional Facts:

Serves: 4
Total Calories: 476
Calories from Fat: 90

This Cantonese Chicken Chop Suey recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.


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