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Cantonese Chicken Chop Suey |
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Serves: 4 Print this Recipe5 SERVINGS PREP: 10 MIN COOK: 20 MIN 1 cup uncooked regular long grain rice 1 pound boneless skinless chicken breast halves 1/2 teaspoon peppered seasoned salt 1 (14-ounce) can fresh stir-fry vegetables 1/3 cup water 1/2 cup stir fry sauce 1 tablespoon honey 2 cups chow mein noodles 1/4 cup cashew nuts Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Cook rice as directed on package. 2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown. 3. Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through. 4. Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews. 1 SERVING: Calories 435 (Calories from Fat 110); Fat 12g (Saturated 2g); Cholesterol 55mg; Sodium 1460mg; Carbohydrate 58g (Dietary Fiber 4g); Protein 29g * % Daily Value: Vitamin A 100%; Vitamin C 36%; Calcium 8%; Iron 26% * Exchanges: 3 Starch, 2 Vegetable, 4 Lean Meat * Carbohydrate Choices: 4 Together Time Mix things up for a little excitement on Wacky Wednesday. Serve dessert first, and pour your beverage into bowls to sip through straws. Have family members wear sunglasses or eat with their mittens on! From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cantonese Chicken Chop Suey is from the Cook'n Easy Family Dinners collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Orange Teriyaki Beef with Noodles Meat and Potato Skillet Easy Southwestern Stoganoff Cheesy Pasta, Veggies and Beef Sloppy Joes Hot Potato Stuffers Take-It-Easy Noodle Dinners Cincinnati Chili Penne with Cheesy Tomato Sauce Sausage Skillet Supper Easy Beans and Franks Soup Creamy Chicken-Pasta Stew Cheesy Chicken Skillet Dinner Cantonese Chicken Chop Suey Chicken and Corn Bread Stuffing Casserole Double-Cheese Chicken Caesar Pizza Southwest Chicken Skillet Easy Fish and Veggie Packets Pasta and Bean Skillet Barbecue Beef and Corn Shepherd's Pie Easy Mexican Chicken and Beans -FAMILY FUN: Italian Night * SCHOOLNIGHT MEALS IN 30 MINUTES * |
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