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Savory Beef Stew |
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Serves: 6 Print this Recipe6 SERVINGS PREP: 20 MIN BAKE: 3 HR 30 MIN 1 cup sun-dried tomatoes (not in oil) 1 1/2 pounds beef stew meat 1 medium onion, cut into 8 wedges 1 1/2 teaspoons seasoned salt 1 dried bay leaf 2 cups water 2 tablespoons all-purpose flour 12 small new potatoes (1 1/2 pounds), cut in half 1 (8-ounce) bag baby carrots (about 30) 1. Heat oven to 325°. Cover dried tomatoes with boiling water. Let stand 10 minutes; drain and coarsely chop. 2. Mix tomatoes, beef, onion, seasoned salt and bay leaf in ovenproof 4-quart Dutch oven. Mix water and flour; stir into beef mixture. Cover and bake 2 hours, stirring once. 3. Stir in potatoes and carrots. Cover and bake 1 hour to 1 hour 30 minutes or until beef and vegetables are tender. Remove bay leaf. 1 SERVING: Calories 340 (Calories from Fat 125); Fat 14g (Saturated 5g); Cholesterol 70mg; Sodium 600mg; Carbohydrate 32g (Dietary Fiber 4g); Protein 27g * % Daily Value: Vitamin A 100%; Vitamin C 14%; Calcium 4%; Iron 26% * Exchanges: 2 Starch, 3 Lean Meat, 1/2 Fat * Carbohydrate Choices: 2 Together Time Pile into the car after dinner during the holidays, and drive around the neighborhood to see the holiday lights and decorations. Why not sing a few carols at the same time? From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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