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Roasted Pork Chops and Vegetables |
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Serves: 4 Print this Recipe4 SERVINGS PREP: 20 MIN BAKE: 1 HR 2 teaspoons parsley flakes 1/2 teaspoon dried marjoram leaves 1/2 teaspoon dried thyme leaves 1/2 teaspoon garlic salt 1/4 teaspoon coarsely ground pepper 4 pork ribs chops, 1/2 inch think (1 pound), rimmed of fat Olive oil- cooking spray 6 new potatoes, cut into fourths (3 cups) 4 ounces mushrooms, cut in half (1 1/2 cups) 1 medium red bell pepper, cut in half (1 1/2 cups) 1 medium onion, cut into thin wedges 1 medium tomato, cut into 8 wedges 1. Heat oven to 425°. Spray jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place pork chop in each corner of pan. 2. Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan. 3. Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges on vegetables. Bake uncovered 10 to 15 minutes longer or until pork is slightly pink when cut near bone and vegetables are tender. 1 SERVING: Calories 325 (Calories from Fat 65); Fat 7g (Saturated 2g); Cholesterol 55mg; Sodium 170mg; Carbohydrate 47g (Dietary Fiber 6g); Protein 25g * % Daily Value: Vitamin A 40%; Vitamin C 70%; Calcium 2%; Iron 18% * Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat * Carbohydrate Choices: 3 Together Time Plan time together! Interacting with your kids in an enjoyable activity is a great way to stay in touch. As a group, come up with at least one activity that everyone can do together with a "weekend is here" attitude. From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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