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Crab and Spinach Casserole |
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Serves: 4
Print this Recipe
4 SERVINGS PREP: 15 MIN BAKE: 20 MIN
2 cups uncooked gemelli (twist) pasta (8 ounces)
1 package (1.8 ounces) leeks soup mix
2 cups milk
1 (8-ounce) package refrigerated imitation crabmeat chunks or 1 cup cut-up cooked chicken
2 cups baby spinach leaves
1/4 cup freshly shredded Parmesan cheese
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1. Heat oven to 350°. Spray 1 1/2-quart casserole or square baking dish, 8 x 8 x 2 inches, with cooking spray. Cook and drain pasta as directed on package.
2. While pasta is cooking, mix soup mix (dry) and milk in 1-quart saucepan. Heat to boiling, stirring constantly.
3. Cut up larger pieces of crabmeat if desired. Mix pasta, crabmeat and spinach in baking dish. Pour soup mixture over pasta mixture; stir gently to mix. Spread evenly. Sprinkle with cheese.
4. Bake uncovered about 20 minutes or until bubbly and light golden brown.
1 SERVING: Calories 400 (Calories from Fat 55); Fat 6g (Saturated 3g); Cholesterol 30mg; Sodium 1780mg; Carbohydrate 63g (Dietary Fiber 3g); Protein 24g * % Daily Value: Vitamin A 34%; Vitamin C 8%; Calcium 28%; Iron 16% * Exchanges: 3 1/2 Starch, 1/2 Milk, 1 Vegetable, 1 1/2 Very Lean Meat * Carbohydrate Choices: 4
Together Time
Get to know your kids' friends by inviting them, one at a time, for dinner. Plan a simple, fun activity during dinner and have a "top-your-own" dessert. There may even be a little time afterward for a board game or two.
From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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