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Serves: 8
Print this Recipe
Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 8 Serving size: 1 taco
You’ll never have to buy another package of prepared taco mix to make a taco dinner again! This recipe makes a fast and healthy dinner in about 20 minutes, using lean ground turkey breast and robust spices.
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 (8-ounce) can unsalted tomato sauce
4 tablespoons water, divided
1 pound ground skinless turkey breast
8 6-inch corn tortillas or flour
2 tomatoes, finely chopped
1 cup lettuce or spinach, finely chopped
1/2 cup shredded cheddar cheese
1/2 cup fat-free sour cream
1. In a small bowl, combine the cumin, chili powder, oregano, salt, and cayenne pepper. Stir in the tomato sauce and 2 Tbsp water and stir to blend. Continue heating until hot, about 5 minutes.
2. In a large nonstick skillet, over medium-high heat, cook the turkey until browned, about 10 minutes. Reduce the heat to low and stir in the tomato sauce, the reserved spice mixture, and 2 Tbsp water. Cook, stirring occasionally until bubbling, about 5 minutes.
3. To make the tacos, heat the tortillas according to package directions. Fill each taco with a small amount of the meat mixture, then tomatoes, lettuce, and 1 Tbsp each of the cheese and sour cream. Fold the tortilla in half and serve.
Exchanges
1 Starch
2 Very Lean Meat
1/2 Fat
Calories 171
Calories from Fat 32
Total Fat 4g
Saturated Fat 2g
Cholesterol 41mg
Sodium 283mg
Carbohydrate 19g
Dietary Fiber 2g
Sugars 3g
Protein 17g
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