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Turkey Tacos

Serves: 8

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Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 8  Serving size: 1 taco
You’ll never have to buy another package of prepared taco mix to make a taco dinner again! This recipe makes a fast and healthy dinner in about 20 minutes, using lean ground turkey breast and robust spices.


   1 teaspoon ground cumin
   1 teaspoon chili powder
   1 teaspoon dried oregano
   1/2 teaspoon salt
   1/8 teaspoon cayenne pepper
   1 (8-ounce) can unsalted tomato sauce
   4 tablespoons water, divided
   1 pound ground skinless turkey breast
   8 6-inch corn tortillas or flour
   2 tomatoes, finely chopped
   1 cup lettuce or spinach, finely chopped
   1/2 cup shredded cheddar cheese
   1/2 cup fat-free sour cream


1. In a small bowl, combine the cumin, chili powder, oregano, salt, and cayenne pepper. Stir in the tomato sauce and 2 Tbsp water and stir to blend. Continue heating until hot, about 5 minutes.
2. In a large nonstick skillet, over medium-high heat, cook the turkey until browned, about 10 minutes. Reduce the heat to low and stir in the tomato sauce, the reserved spice mixture, and 2 Tbsp water. Cook, stirring occasionally until bubbling, about 5 minutes.
3. To make the tacos, heat the tortillas according to package directions. Fill each taco with a small amount of the meat mixture, then tomatoes, lettuce, and 1 Tbsp each of the cheese and sour cream. Fold the tortilla in half and serve.

Exchanges
1 Starch
2 Very Lean Meat
1/2 Fat

Calories 171
Calories from Fat 32
Total Fat 4g
Saturated Fat 2g
Cholesterol 41mg
Sodium 283mg
Carbohydrate 19g
Dietary Fiber 2g
Sugars 3g
Protein 17g

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